ZEN Out Sessions 
These are donation based classes at the Martins Ferry Recreational Center each Friday at 11am.
I will be teaching a little breathwork, energy exercises, stretching, and meditation. Every Friday starting March 12, 2021 at 11am. You will leave feeling peaceful and calm but ready to meet any challenges the day may hand to you.
ONLINE REIKI CLASS SCHEDULES AND WORKSHOPS
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REIKI CLASSES NOW TAUGHT ONLINE AND IN PERSON
Next in person class is May 1st from 9-5pm
Reiki I and Reiki II
- Choose your own schedule
- Reiki manual sent directly to your email in a PDF or Word doc
- Cost is $125
- You may pay online here https://anissapicard.com/reiki-2/
Meditation Instruction – Learn how meditation helps you physically, mentally, and spiritually. Learn techniques from Buddhists cultures as well as Hindu cultures.
Private Meditation Sessions and Instruction fee for an hour. Feel free to purchase more than one half hour at a time
I will teach you how to meditate and how it will benefit you as a whole person.
$20.00
